How to Handle the Excitement of Christmas Eve and Christmas Day with ADHD Kids

Christmas is magical, but for families with ADHD kids, the excitement, anticipation, and busy schedules can feel overwhelming. Whether it's the build-up on Christmas Eve or the whirlwind of Christmas Day, here are some tips to help everyone enjoy the season with less stress and more joy.

Christmas Eve

Burn Off Energy with Physical Activity

Start the day with a fun, energy-burning activity like a long walk, a bike ride, or a visit to the park. Fresh air and exercise can help regulate energy levels and set a positive tone for the day. Plus, it might make bedtime easier!
Create a Simple Timetable

Having a timetable for the day can be a game-changer. Write it down or use pictures for younger kids. Knowing what to expect reduces anxiety and helps everyone stay on track. Keep it flexible, though—Christmas magic often doesn’t run on a tight schedule!

Let the Little Things Slide

Try not to sweat the small stuff. Breakfast choices, mismatched clothes, or forgotten coats won’t ruin the day. Focus on the bigger picture and let minor hiccups roll off your back.

Manage Emotional Highs and Lows

Emotions run high on Christmas Eve, so stay calm and model relaxation. If things get tense, pause and reset. Validate your child’s feelings—they’re excited, maybe a bit anxious, and that’s okay. Take deep breaths together if things feel overwhelming.
End the Day with Calm Traditions

Wind down with relaxing traditions, like reading a favourite Christmas book, watching a calming holiday film, or sitting by the tree and talking about the day. Keeping the evening low-key helps prepare ADHD minds for the excitement of Christmas morning.
Christmas Day

Start with a Calm Morning

Begin the day with a relaxed approach to opening presents. Avoid the temptation to rip into every gift at once. Consider a “one-at-a-time” rule so everyone gets to enjoy the moment and the excitement doesn’t peak too quickly.

Take Breaks

Christmas Day can feel busy and overstimulating. Schedule some downtime after meals or between activities. A short walk, some quiet play, or even just sitting with a book or game can help reset energy levels.

Keep Meals Simple

While the big Christmas meal is a highlight, keep breakfast and snacks easy and fuss-free. Having familiar foods on hand can prevent unnecessary stress or battles over trying new things.

Prepare for Sensory Overload

All the noise, lights, and excitement can be a lot. Create a quiet “chill-out zone” where your child can retreat if things become too much. It could be a cosy corner with a blanket and their favourite toy or book.

Focus on Connection, Not Perfection

It’s easy to get caught up in making Christmas perfect, but the most memorable moments often come from simple, heartfelt connections. Whether it’s playing a board game, baking something together, or having a cuddle on the sofa, focus on these moments over everything else.

Wind Down in the Evening

By the end of the day, emotions may run high, and tiredness can lead to meltdowns. A calming bedtime routine - like a bath, a story, or a few minutes reflecting on the highlights of the day - can help transition to a restful night.

Consider Nutritional Support

Supplements like Cognitively Focus for Kids can offer additional support to help ADHD children manage their energy and focus. Ingredients such as magnesium, L-theanine (from green tea), and iron contribute to calmness, mental clarity, and better cognitive performance. For instance, magnesium helps with relaxation and stress, while L-theanine supports a sense of calm without drowsiness. These carefully selected nutrients work together to enhance focus and emotional regulation, making high-energy days like Christmas more manageable.

Christmas doesn’t have to be perfect to be special. By combining structure with flexibility and incorporating calming moments, you can help your ADHD child embrace the magic of the season. Remember, your relaxed attitude sets the tone for a joyful and memorable holiday.

Wishing you and your family a wonderful Christmas! 🎄