Creating an Organised School Routine for Kids with ADHD

As the back-to-school season approaches, it's the perfect time to reassess and establish a daily routine that helps your child with ADHD thrive. Transitioning from the relaxed days of summer to the structured demands of the school year can be challenging, especially for children who struggle with organisation and focus. Crafting a routine that works for both you and your child can make this transition smoother and set the stage for a successful school year. The key is to involve your child in designing their routine. This collaborative approach not only reduces resistance but also fosters a sense of responsibility and investment in their daily schedule.

Here’s how you can work together to create an organised routine that supports your child's needs and promotes a positive start to the school year.

Collaborate on Morning Routines

Start by discussing the morning routine with your child to find out what works best for them:

- Breakfast Timing:
  Ask your child whether they prefer to eat breakfast before getting dressed or after. Some children find that having a meal first helps them focus better, while others may prefer to eat after they’re ready.

- Wake-Up Preferences:  
  Discuss whether your child would rather wake up slowly with some quiet time or if they prefer to stay in bed as long as possible. Tailor their wake-up time to fit their preference to make mornings less rushed and more pleasant.

- Packing the Night Before:  
  Encourage your child to pack their school bag the night before. Present it as a choice rather than a rule. For example, you might say, “How about we try packing your bag tonight so you can have a little extra sleep in the morning?” This approach helps them feel in control and reduces morning chaos.