More magnesium in the diet improves brain health!
Magnesium plays a crucial role in maintaining the health and function of the nervous system, including the brain. It helps regulate neurotransmitter activity, which is essential for cognitive function, learning, memory, and mood regulation.
Which is why magnesium is a key ingredient in Cognitively Focus… Let's delve into science.
Magnesium plays a crucial role in maintaining the health and function of the nervous system, including the brain. It regulates neurotransmitter activity, which is vital for cognitive function, learning, memory, and mood regulation.
Neurotransmitters are tiny chemical messengers that transmit information between nerve cells in the brain and throughout the body. They facilitate coordination between different parts of the body, allowing them to work together seamlessly. For example, when you touch something hot, pain receptors in your skin send a signal to your brain through neurotransmitters. This signal triggers a series of responses that eventually move your hand away from the hot object.
Maintaining a healthy balance of neurotransmitters is essential for optimal brain function and overall well-being. Imbalances can lead to various health problems, including depression, anxiety, and addiction. By including magnesium in your daily routine, you support healthy neurotransmitter balance, giving your brain the tools it needs to perform at its best.
But the benefits of magnesium don't stop there. Research suggests that magnesium may also have neuroprotective properties, reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's. The Brain Lab of the Australian National University found that a daily intake of 550mg of magnesium promotes cognitive health and can make your brain "younger." In fact, their study revealed that individuals who regularly consumed this amount of magnesium had a brain age one year younger than their peers.
Magnesium offers additional advantages beyond brain health:
- Maintains healthy bones: Magnesium regulates calcium and vitamin D levels, vital for bone growth and development.
- Reduces risk of type 2 diabetes: Improved insulin sensitivity and glucose metabolism can lower the risk of type 2 diabetes.
- Improves heart health: Magnesium helps regulate heart rhythm, blood pressure, and cholesterol levels, reducing the risk of heart disease.
- Relieves muscle and nerve pain: As a natural muscle relaxant, magnesium can alleviate muscle and nerve pain, including migraines.
- Reduces anxiety and depression: Magnesium promotes relaxation, reducing symptoms of anxiety and depression.
- Promotes better sleep: By improving sleep quality and reducing stress, magnesium aids in achieving a restful night's sleep.
At Cognitively, we've carefully selected magnesium citrate as our preferred form of magnesium. Why? Magnesium citrate boasts high bioavailability, ensuring easy absorption and utilisation by the body. When ingested, it quickly breaks down into magnesium ions and citric acid, maximising absorption in the small intestine. Unlike other forms of magnesium, such as oxide or sulphate, magnesium citrate is less likely to cause digestive discomfort or upset stomachs.
Make Cognitively Focus a part of your daily routine and cross magnesium and 17 other vital ingredients off your brain-boosting checklist! Experience clear-headed concentration, enhanced drive, and heightened motivation. Expand your creativity, sharpen strategic thinking, and reach for the stars! Support your brain and unlock your full potential.
Note: Always consult with a healthcare professional before starting any new dietary supplement or making significant changes to your routine.
